Let's Be Well Together
Be Well Initiatives
Through intentional self-care and connection, Be Well Initiatives brings
brain science to life to help us experience hope and healing.
Be Well would like to take a moment to recognize the realities that our friends, loved ones and fellow citizens are currently navigating in the Southern California wildfires. We invite all of us to pause to take care of our brains so we can continue caring for the world and each other.
Practice of the Week
This week we celebrate the incredible work of Dr. Martin Luther King Jr. This is a time to remember his contributions to racial equality as well as a time to reflect upon the work that still needs to be done. Dr. King's powerful messages of love, equality and nonviolence benefit every one of us to this day. Take a moment to notice your breath and listen to the power of words as you watch this short video from University of Michigan.
Wellness Tools
Self Care Challenge
Practice wellness all month with our Genuine Self-Care Bingo challenge!
WHO WE ARE
Be Well Initiatives is here to help enhance the emotional health and well-being of individuals, organizations and communities. We do this through virtual and live public and private experiences. These experiences are rooted in brain science and are led by a team of experts. During our time together, participants learn about and experience the benefits of self-care, mindfulness, connection, and hope.
Meet the Team
Thank you so much for the Be Well Community resources. Be Well has taught me many coping skills and insight into my youngest daughter's struggle with depression and anxiety. I have never been to any counseling before, but this connection has enabled me to recognize my own feelings of stress and how to manage them. Thank you for everyone's time and talents as you help nurture our mental health!
I didn’t know that a one-hour Zoom meeting could literally change someone’s life, but it did mine.
Thank you, Be Well Initiatives for all you do (seen and unseen). Know that you inspire and truly support. YOU are a difference maker and I love the authentic depth you bring to hard things.
Contact Us
Have questions or want to learn more? Email us today!