You deserve a moment of ease. Practice with us.
Useful self-care and wellness tools for you and those you care about.
Digital Tools
Be Well Plan
A Be Well Plan outlines what we do when we are in brain health crisis. Gift yourself with preparation by developing your plan today.
Self- Assessment
Gift yourself with a moment of pause. Use this tool to place a number to how you are feeling in this moment.
Self-Assessment Tool for Kids
Thank you for caring for your brain health and the brain health of your youth! Use this tool and key reminders to help support your human.
Feelings Finder
Add language to what you're feeling. Try to identify what you are feeling with as little judgment as possible.
Square Breathing
Intentional breathing helps regulate our brain's survival response. Try taking two minute to practice this breathing exercise.
Joy Bingo
Use this BINGO board focused on joy-building activities to begin a wellness practice that fits YOU, while also engaging in a little bit of play.