FREE WELLNESS CONNECTIONS & EXPERIENCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.
"Healing Through the Holidays" Self-Care Challenge
This season can be a time of joy and cheer, and it can also increase feelings of loss and overwhelm. We might be missing someone we love, adjusting to changes in our family or traditions, or feeling worried about money. What we actually feel versus what is expected can add on to this stress. By taking time to care for ourselves, we can take steps to create a more easeful holiday season. Use this self-care challenge to build in time to care for your brain health with the ideas listed or come up with your own!
Healing Through the Holidays
FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON TEAMS
Thursday, December 19 | 11:00 a.m.-12:00 p.m.
The holiday season can be a time of joy and cheer, and it can also increase feelings of grief and overwhelm. We might be missing someone we love, adjusting to changes in our family or traditions, or feeling worried about money. What we actually feel versus what is expected can add on to this stress. Let’s make space for all the feelings while caring for our brain health in healing community. You’re invited to a Be Well Experience where we will hold space for our holiday realities while working to give ourselves grace
Let's Be Well Together!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
We have learned to develop plans for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Start My Be Well Plan
Take a "Be Well Moment" during your day for short brain breaks rooted in self-care, connection, and evidence-based practices.
Be Well Moments
For most of us, we can only name a few emotions: happy, sad, and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Be Well Feelings Finder
The Be Well Community Playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Be Well Spotify Playlist Be Well YouTube Playlist
Visit the link below to purchase items selected and created to contribute to whole health wellness!
Be Well x Minds Matter Store
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