FREE WELLNESS CONNECTIONS & EXPERIENCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.
"Caring Together" Self-Care Challenge
An advisory from the U.S. Surgeon General shows that caregivers are more burned out and lonely than ever. Whether we are new or experienced, taking care of kids today can be hard. Many kids are feeling sad or worried, and this can make adults feel stressed too. Let’s take intentional time to care for us so we can continue to support our youth. Use the ideas below to care for your brain throughout the month or come up with your own!
Caring Together: It Takes a Village
FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON TEAMS
Thursday, November 21 | 11:00 a.m.-12:00 p.m.
An advisory from the U.S. Surgeon General shows that caregivers are more burned out and lonely than ever. Whether we are new or experienced, taking care of kids today can be hard. Many kids are feeling sad or worried, and this can make adults feel stressed too. We invite you to join us for a Be Well Experience. This is a time for grown-ups to talk about what it's like to care for kids, share helpful tips, and learn ways to feel better. Remember, we’re all in this together, and we can support each other!
Let's Be Well Together!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
We have learned to develop plans for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Start My Be Well Plan
Take a "Be Well Moment" during your day for short brain breaks rooted in self-care, connection, and evidence-based practices.
Be Well Moments
For most of us, we can only name a few emotions: happy, sad, and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Be Well Feelings Finder
The Be Well Community Playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Be Well Spotify Playlist Be Well YouTube Playlist
Visit the link below to purchase items selected and created to contribute to whole health wellness!
Be Well x Minds Matter Store
Contact Us
Have questions or want to learn more? Email us today!